” Well done is better than well said “

Benjamin Franklin

” A champion is someone who gets up when they can’t  “

Jack Dempsey

” All progress takes place outside the comfort zone “

Michael John Bobak

 ” Fitness is like marriage. You can’t cheat on it and expect it to work “

Bonnie Pfiester

” You have to exercise, or at some point you’ll just break down”

Barack Obama